Somatic mind-body healing is a powerful way to connect with your body and emotions, fostering a deeper sense of well-being and self-awareness. The foundation of somatic mind-body healing lies in the understanding that the body holds onto stress, trauma, and negative emotions. These can also manifest as physical pain, muscle tension, or other bodily discomforts. By tuning into these physical sensations, we are able to access and process underlying emotional or psychological issues.

What happens in a session of Mind Body Healing?

Each session is unique and tailored to individual needs, offering a compassionate space to heal and grow. A somatic healing session is designed to be a safe and supportive environment where you can explore your body's sensations and emotions. It begins by discussing your concerns, medical history, and any specific goals you have for the session. This helps to build a trusting relationship and understand your unique needs.

Body Awareness Exercises

The session will often start with exercises to increase your awareness of bodily sensations. This means you may be asked to focus on your breath, scan your body for areas of tension, or notice how different parts of your body feel.

Processing Emotions

As you become more attuned to your body's sensations, you may start to uncover buried emotions or memories. As a practitioner, I will help you process these emotions in a safe and non-judgmental way, using verbal guidance and supportive dialogue. This part of the process normally takes around 20-40 minutes.

Integration

At the end of the session, you will be able to integrate the insights and experiences gained. This may involve discussing ways to continue your healing journey, recommending exercises for home practice, or setting goals for future sessions.